A Mindfulness Guide for Survival - Ruby Wax

A Mindfulness Guide for Survival - Ruby Wax

3.70/5 (20)

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Produse similare

48 Laws Of Power

48 Laws Of Power

44
91 LEI info
3.77/5

Autori: Robert Greene, Joost Elffers

The Burn

The Burn

28
93 LEI info
3.72/5

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish

The 3 Things That Will Change Your Destiny Today!

The 3 Things That Will Change Your Destiny Today!

28
93 LEI info
3.72/5

Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly

Think Like a Freak: How to Think Smarter about Almost Everything

Think Like a Freak: How to Think Smarter about Almost Everything

23
91 LEI info
3.71/5

The Freakonomics books have come to stand for something: challenging conventional wisdom; using data rather than emotion to answer questions; and learning to unravel the

Turtles All The Way Down

Turtles All The Way Down

29
89 LEI info
3.74/5

Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred thousand dollar reward at stake and her Best

Time & Place: Rio de Janeiro 1956-1964/Milano-Torino 1958-1968/Los Angeles 1957-1968

Time & Place: Rio de Janeiro 1956-1964/Milano-Torino 1958-1968/Los Angeles 1957-1968

25
96 LEI info
3.70/5

In the 1950s, Rio expanded into a metropolis of nearly 2.5 million inhabitants. The word of the moment was new: Neoconcretism in art, Bossa Nova

Mediaeval Patterns

Mediaeval Patterns

26
96 LEI info
3.70/5

There is no doubt that at its best, medieval pattern design can match that of any other era, even though it has often been overlooked

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop

34
86 LEI info
3.76/5

Autor: Chris van Tulleken

The Major Works

The Major Works

26
83 LEI info
3.75/5

This collection represents the best of Coleridge's poetry from every period of his life, particularly his prolific early years, which produced The Rime of the Ancient

La Métaphysique du Dasein. Heidegger et la possibilité de la métaphysique (1927-1930)

La Métaphysique du Dasein. Heidegger et la possibilité de la métaphysique (1927-1930)

17
82 LEI info
3.73/5

Ce livre montre que Heidegger n’a pas toujours prone le depassement de la metaphysique et qu’il s’est meme reclame, entre 1927 et 1930, d’une pensee

Don Quijote de la Mancha

Don Quijote de la Mancha

15
81 LEI info
3.73/5

Un exito desde el mismo momento de la publicacion de su primera parte en 1605, Don Quijote de la Mancha es una obra maestra no

Lego Star Wars: Battle for the Stolen Crystals Brickmaster

Lego Star Wars: Battle for the Stolen Crystals Brickmaster

18
105 LEI info
3.65/5

Including 180 bricks and two minifigures, LEGO® Star Wars® Brickmaster: Battle for the Stolen Crystals allows young fans to play out the thrilling four-part adventure

The rapping astronaut

The rapping astronaut

31
78 LEI info
3.78/5

«The Rapping Astronaut» este creatia uneia dintre cele mai tinere autoare din Romania – Sonia Marta – care la numai 12 ani este deja la

Major Works

Major Works

27
78 LEI info
3.77/5

In his tragically short life Keats wrote an astonishing number of superb poems; his stature as one of the foremost poets of the Romantic movement

The Major Works

The Major Works

41
78 LEI info
3.81/5

Byron is regarded today as the ultimate Romantic, whose name has entered the language to describe a man of brooding passion. Although his private life

Major Works

Major Works

29
78 LEI info
3.78/5

Jonathan Swift (1667-1745) is best known as the author of Gulliver's Travels, which alone would have secured his place in the history of English literature.

The Virgin Way: How to Listen, Learn, Laugh and Lead

The Virgin Way: How to Listen, Learn, Laugh and Lead

24
107 LEI info
3.65/5

With over 40 years in business, Richard Branson is an inspiring pioneer of humanitarian projects and an iconic business leader. In The Virgin Way: How

Crazy is a Compliment

Crazy is a Compliment

24
107 LEI info
3.66/5

These days taking chances isn’t just for college dropouts in hoodies. Whether you work at a Fortune 500 company, a nonprofit, or a mom-and-pop, everybody

USA

USA

13
110 LEI info
3.61/5

It is an excellent place to start especially if you are only going to be traveling through a lot of places. If you are going

The Romanian World in Pictures

The Romanian World in Pictures

26
74 LEI info
3.78/5

Albumul “Lumea romaneasca in imagini (secolele XV-XIX)” insumeaza zeci de gravuri, harti, vedute in care se reflecta realitatile romanesti din secolele XV-XIX, asa cum au

Atomic Habits(limba engleza)

Atomic Habits(limba engleza)

28
74 LEI info
3.79/5

Autor: James Clear

The Complete Classical Music Guide

The Complete Classical Music Guide

16
110 LEI info
3.62/5

From Bach to Berlioz, Glinka to Gershwin, Stravinsky to Shostakovich, and everyone in between, the Complete Classical Music Guide contains more than three hundred composer profiles, and

Never Eat Alone

Never Eat Alone

26
72 LEI info
3.79/5

The bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world.'Don't walk . . . run to

What Are You Hungry For?

What Are You Hungry For?

21
72 LEI info
3.78/5

For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely

The Formula

The Formula

27
72 LEI info
3.80/5

What if everything in life could be reduced to a simple formula? What if numbers were able to tell us which partners we were best

The Last Vote

The Last Vote

30
72 LEI info
3.80/5

Democracy is so much a part of our Western lives that it is easy to think it takes care of itself. But, amid political and financial

The Contest of the Century

The Contest of the Century

26
72 LEI info
3.79/5

By sea and on the airwaves, by dollar and yuan, a contest has begun that will shape the next century. China's rise has now entered

The Death of Money

The Death of Money

25
72 LEI info
3.79/5

The US dollar has been the global reserve currency since the end of the Second World War. If the dollar fails the entire international monetary

The Art of Social Media

The Art of Social Media

22
72 LEI info
3.78/5

By now it's clear that whether you're promoting a business, a product, or yourself, social media is near the top of what will determine your

First 1000 Words English Pack

First 1000 Words English Pack

18
72 LEI info
3.77/5

This fantastic pack includes the Usborne First Thousand Words wordbook, a sticker dictionary, 500 stickers, 50 flashcards and a CD pronunciation guide

Agent Storm: A Spy Inside al-Qaeda

Agent Storm: A Spy Inside al-Qaeda

25
72 LEI info
3.79/5

He was the Western convert who would plunge deep inside al-Qaeda. He named his first son Osama after 9/11 and became a Jihadist. But then

The Three Rules

The Three Rules

24
72 LEI info
3.79/5

In every sector there's an outlier. An exceptional company that faces the same difficulties as competitors, but constantly delivers superior results. What are they doing

The Years

The Years

22
71 LEI info
3.79/5

As the Pargiters, a middle-class English family, move from the oppressive confines of the Victorian home of the 1880s to the `present day' of the

The Major Works

The Major Works

25
71 LEI info
3.79/5

Samuel Johnson's literary reputation rests on such a varied output that he defies easy description: poet, critic, lexicographer, travel writer, essayist, editor, and, thanks to

Tésztaműhely Reducere 8 LEI

Tésztaműhely

11% 79 LEI
30
71 LEI info
3.91/5

El cuaderno de maya

El cuaderno de maya

16
70 LEI info
3.77/5

«Soy Maya Vidal, diecinueve anos, sexo femenino, soltera, sin un enamorado, por falta de oportunidades y no por quisquillosa, nacida en Berkeley, California, pasaporte estadounidense,

Collected Works of Oscar Wilde

Collected Works of Oscar Wilde

16
70 LEI info
3.78/5

His essays - in particular De Profundis- and his Ballad of Reading Gaol, both written after his release from prison, strikingly break the bounds of

The Complete Works of William Shakespeare

The Complete Works of William Shakespeare

19
70 LEI info
3.78/5

William Shakespeare (1564-1616) is acknowledged as the greatest dramatist of all time. He excels in plot, poetry and wit, and his talent encompasses the great

Memorace - Sa invatam engleza

Memorace - Sa invatam engleza

16
69 LEI info
3.78/5

Nu e disponibil

Mein Kampf. English Edition

Mein Kampf. English Edition

47
69 LEI info
3.85/5

Autor: Adolf Hitler

2666

2666

21
68 LEI info
3.80/5

The visionary epic from a Latin American genius.This is the epic novel that defined one of Latin America’s greatest writers and his unique vision of

A Dance With Dragons: Part 1 Dreams And Dust (A Song Of Ice And Fire, Book 5)

A Dance With Dragons: Part 1 Dreams And Dust (A Song Of Ice And Fire, Book 5)

30
68 LEI info
3.82/5

The fifth volume, part one of A Song of Ice and Fire, the greatest fantasy epic of the modern age. GAME OF THRONES is now

Limara Praktikái: Fonom. Finom Reducere 8 LEI

Limara Praktikái: Fonom. Finom

11% 74 LEI
33
66 LEI info
3.94/5

Karen's Kittycat Club: A Graphic Novel (Baby-sitters Little Sister #4) : 4

Karen's Kittycat Club: A Graphic Novel (Baby-sitters Little Sister #4) : 4

5
65 LEI info
3.77/5

Autor: Ann M. Martin

Matilda (Colour Edition)

Matilda (Colour Edition)

15
65 LEI info
3.79/5

Autor: Roald Dahl

The Major Works

The Major Works

27
65 LEI info
3.82/5

Tennyson was acclaimed in his own day as the chief poetic voice of his age, and he remains one of the most highly regarded masters

The Confession of an atheist priest

The Confession of an atheist priest

23
65 LEI info
3.81/5

Sick with his petty life in a small Romanian rural community governed by superstition and having lost his faith, a village priest decides to do

Antología General

Antología General

17
65 LEI info
3.80/5

La compilacion de la obra esencial de Neruda ha corrido a cargo del academico chileno Hernan Loyola, quien ha logrado perfilar una excelente guia para

Thrive

Thrive

32
64 LEI info
3.83/5

In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate

Bad Banks: Greed, Incompetence and the Next Global Crisis

Bad Banks: Greed, Incompetence and the Next Global Crisis

24
64 LEI info
3.82/5

It follows the fortunes and misfortunes of individual banks, from RBS to Lloyds. It exposes instances of mis-selling, money laundering, interest rate fixing and incompetence.

The B Corp Handbook: How to Use Business as a Force for Good Livrare gratuita

The B Corp Handbook: How to Use Business as a Force for Good

30
120 LEI info
3.87/5

B Corps are an exciting, rapidly growing new form of business, and this is the definitive guide to becoming one - and to making the

Origins: How The Earth Made Us

Origins: How The Earth Made Us

29
120 LEI info
3.62/5

THE SUNDAY TIMES BESTSELLER Origins by Lewis Dartnell stands comparison with Yuval Noah Harari's Sapiens... A thrilling piece of Big History James McConnachie, Sunday Times

Illustrated Stories for Girls

Illustrated Stories for Girls

15
62 LEI info
3.80/5

A beautiful treasury of stories guaranteed to delight and entertain young girls

Illustrated Fairy Tales

Illustrated Fairy Tales

15
62 LEI info
3.80/5

A collection of stories ideal for young readers. Full of colourful illustrations from the Usborne Young Reading Programme

Fairy Tales For Little Childrn

Fairy Tales For Little Childrn

15
62 LEI info
3.80/5

Perfect for cosying up with and reading aloud on cold winter nights, or for beginner readers to tackle alone

Illustrated Rhyming Stories

Illustrated Rhyming Stories

18
62 LEI info
3.81/5

A collection of stories ideal for young readers. Full of colourful illustrations from the Usborne Young Reading Programme

501 Must-know Speeches

501 Must-know Speeches

19
62 LEI info
3.81/5

501 Must-Read Speeches explores some of the most famous speeches of our time. Many of these speeches have inspired people to act, some have changed

Great Whiskies

Great Whiskies

26
62 LEI info
3.83/5

The ideal drinking companion for any whiskey lover-generous, knowledgeable, and willing to go anywhere-Great Whiskeys covers every whiskey style, from single malt, blended, and grain, to

Illustrated Stories for Boys

Illustrated Stories for Boys

16
62 LEI info
3.80/5

A collection of stories ideal for young readers. Full of colourful illustrations from the Usborne Young Reading Programme

Young Goodman Brown and Other Tales

Young Goodman Brown and Other Tales

33
59 LEI info
3.86/5

This selection of twenty of Hawthorne's tales is the first in paperback to present his most important short works with full annotation in one volume