Core Training Anatomy

Calorie Counter

Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other

Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

The Hybrid Diet

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer

Complete Guide to Outdoor Workouts

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategie...

Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

Get It Done : My Plan, Your Goal

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep

The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

The 22-day revolution

'The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of

The Alternate-Day Diet: The Original Fasting Diet

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect...

The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

The Dukan Diet

The Dukan Diet was created by French medical doctor Pierre Dukan, who devoted his career to helping people lose weight. Since its introduction in France

Peak Physique : Your Total Body Transformation

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat

The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

I WILL MAKE YOU FIT FAST

Responsible for creating some of the most famous physiques in fashion, music, politics and industry including Tom Ford, Naomi Campbell, Michael McIntyre, James Corden, Am...

Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

The Diet Bible

Aceasta este un ghid despre dietă și pierdere în greutate. Partea întâi acoperă toate aspectele legate de greutate, dietă, forma corpului, preocupările legate de sănăta...

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

Vegan Before 6

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of

Your Primal Body

In this book, you will read the argument for switching to a more 'primal' way of life and how it is scientifically valid, based in

Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

28 by Sam Wood

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program.

Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

EXERCISE YOUR WAY OSTEOPOROSIS

This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at

The FitMama Method

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by

The Nutrient-Dense Eating Plan

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the

Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

STRONG : Over 80 Exercises and 40 Recipes

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't

Walls Of Fame

'The poster made you cool, You didn't make the poster cool.' -Charles Barkley, Basketball Hall of Famer From Poster Boys: How the Costacos Brothers Built

5:2 Diet

Dieta 5:2 este de fapt foarte simplu de explicat. Timp de cinci zile pe săptămână, mâncați normal și nu trebuie să vă gândiți la restricționarea

Midlife Method

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and

Fit Foods and Fakeaways

A healthy recipe book with food you'll really want to eat!

The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

Feed Your Brain

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape

Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

Gym

Move with Billy Slater

Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move! NRL

How to Lose Weight Well (Updated Edition)

In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to

Everyday Sport: 365 Ways to Get Fit

Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your

The Dubrow Keto Fusion Diet

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval

Charlotte Crosby's 30-Day Blitz

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how

CHANGE ONE: THE DIET AND FITNESS PLAN

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This wor...

Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

Juice It To Lose It!

If you have been looking for a weight loss solution that works you're in the right place! In Juice It To Loose It, you'll find

How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a

7lbs in 7 Days Super Juice Diet

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get

The Perfection Point

Just forty years ago, Jim Hines ran the 100 metres in under 10 seconds. Now Usain Bolt is inching close to the 9.50 second mark,

Stop Overeating

The breakthrough four-week program to overcome overeating forever Many of us struggle with overeating and losing weight. We all know what we should be eating,

What the Fat? : How to live the ultimate low-carb, healthy-fat lifestyle

What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food.

The Way We Eat Now

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite

Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their