Everyday Strength

Elly Pear’s Fast Days and Feast Days

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found

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Drinking Custard

Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud

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Mind Over Fatter

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up

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Lean in 15 - The Sustain Plan

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours

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The Conscious Parent

Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life

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Baby Owners' Nurture Manual

The Haynes Baby Owners' Nurture Manual is the best-selling practical manual on baby care written specifically for men, covering all shapes, models and sizes. Dr.

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Matt Roberts' Younger, Fitter, Stronger

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, ...

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Eat Like the Animals

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and

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Dad Manual - how to be a Brilliant Father

The Dad Manual is aimed at fathers who want to involve their sons and daughters in a variety of projects and activities and also build

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The Longevity Diet

Ceea ce mănânci poate determina cât trăiești și cât de bine trăiești? Răspunsul clinic dovedit este da, iar Dieta Longevității este mai ușor de urmat

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Diabetes Meal Planner

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting

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Intelligent Fitness

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance

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Vagina Book

In 'The Vagina Book' by Jennifer Conti, readers are taken on a journey through the complex and fascinating world of female anatomy, health, and sexuality.

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Mama Bear

In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the

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Sleep

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep

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HURRAH FOR GIN: THE DAILY STRUGGLES OF ARCHIE ADAMS

Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... 'Eat

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Shaped by Love

The perfect gift for every parent, this book explores the amazing effect of love on the developing brains of babies and toddlers Shaped by Love

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The Metabolism Plan

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and

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Editor in Chic

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for

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The Whole Life Fertility Plan

A proactive and comprehensive resource that answers every question about fertility health and helps women understand and preserve their fertility options. Does stress aff...

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The Bloat Cure

'The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution. If you're bloated and

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Happy Mum, Happy Baby: My Adventures in Motherhood

A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year

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Drinking Custard

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The career manifesto

Award-winning CEO of XO Group and sought-after speaker, Michael Steib, draws on his own diverse work experience and career highlights as well as powerful anecdotes

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The Secrets of Staying Young

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. In Staying Younger she shares some of her own experiences

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Teenagers 101

As a parent, you want to see your teen succeed in school and in life--and you do your best to help. But how do you

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Meal Time

Informative guide on introducing children to a healthy, balanced diet from an early age Designed for caregivers and children to read and understand together Includes

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How to Give Your Child a Lifelong Love of Reading

How do you create an active reader? Why is reading good for creativity? Why is it vital for teaching the next generation resilience and positive

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Your Guide for the Cancer Journey

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that

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Nodding Off: The Science of Sleep from Cradle to Grave

Somnul joacă un rol crucial în viața noastră de veghe și trebuie să începem să îi acordăm mai multă atenție. Cele mai recente cercetări ne

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The Weekend Effect

A well-lived weekend is the gateway to a well-lived life. The Weekend Effect shows us how by saving the weekend we can save ourselves. The

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Nutrition for Life

She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health hot topics today

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The Fertility Diet

Approximately GBP500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet

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Live Well Every Day

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower

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What To Expect- the First Year

This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with

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Pachet Farmacia sufletului

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Create Your Own Kindness

Support children's emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own

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Trippin' with Kids

Renunțarea la școală și costumele făcute în grabă pentru Săptămâna cărții nu ar trebui să fie singurele aventuri epice pe care le înfrunți împreună cu

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First Aid Handbook

This fully illustrated, comprehensive guide provides expert, up-to-date information on the safest and easiest ways to prevent and deal with all kinds of problems and

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Creative Care Imagination Kit

A tested, proven way to foster imaginative and story-based activities among diverse groups and families, especially caretakers of loved ones and those suffering from deme...

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Weight Watchers Healthy Parent, Healthy Child

Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the ...

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What If?

What if you awoke tomorrow with amnesia--no memory of who you are, what you like and dislike, and so on. Would you be the same

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Eating Fat Will Make You Fat

In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker

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The Great Cardio Myth

The Great Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

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The 17 Day Diet

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day

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The Starting School Book

An indispensable guide for parents whose children are about to start, or have recently started school. Starting school is a huge important milestone for children

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7lbs In 7 Days Super Juice Diet

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

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Miscarriage: What every Woman Needs to Know

O ediție complet revizuită și actualizată ce privește problema avortului spontan. consecințe și cauze ale acestuia. Una din patru sarcini se încheie cu avortul spontan

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Mum's Book

For the mum who embraces motherhood and all that it entails, The Mums' Book is a humorous handbook on the ups and downs of being

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Drop Acid

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in commo...

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Stop Snoring the Easy Way

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does

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The complete body massage course

What’s the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know

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Postnatal Pilates

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a

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The Brink of Being

It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being , a groundbreaking and

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Activities Your Baby Will Love

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Bumpalicious

When Denise found out she was expecting Betsy, she went straight out and bought a wide range of titles, from celebrity mumoir to practical guides

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Why Mars & Venus collide

Men and women are different - we all know that. But if our genes have stood still then social changes have not. Overworked, stressed-out and

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Adrift: On Fertility, Uncertainty and the Wilderness of the Body

When Miranda Ward and her husband decided to have a baby, they were young and optimistic. But five years, three miscarriages and one ectopic pregnancy

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Crappy to Happy : Love What You Do

Whether you're working full or part time, for yourself or a big business, beginning a career or at a point where you feel stuck, there's

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The new puberty

'The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and

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