Hold My Hand

Right Carb

Discover how eating the right carbs in moderate amounts can be the answer to good health The latest research shows that a diet featuring a

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Baby Tips for Dads

The nine-month wait is over your little bundle of joy is in your arms, but what happens now? Whether you are a new dad or

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Baby Tips for Grandparents

The nine months is up and the new baby is finally here! But what do you do when your darling child calls to ask you

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Respect

An all-encompassing guide to help guys navigate sex, relationships and consent in the post-#MeToo world. The world has changed, and the revelations of the #MeToo

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Breakthrough

New York Times bestselling author Charles Graeber details the astonishing scientific discovery of the code to unleashing the human immune system to fight -- and

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The Babysitter's Survival Guide

This fully revised edition includes updated information on using social media to build your business, keeping yourself and the children safe, cool activities to occupy...

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CLEAN AND LEARN : PREGNANCY GUIDE

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active

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Baby Bedtime Book

Căutați o carte de adormit ca nici o alta pentru un bebeluș mulțumit și un copil fericit? Atunci nu căutați mai departe! „Cartea de culcare

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Pregnancy Made Simple

Pregnancy is exciting for new parents-to-be Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear

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MY BABY & ME

For Sam Faiers life as part of the TOWIE cast, living it up Essex style, partying the night away is a distant memory but she

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50 things you can do today to increase your fertility

Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety. Sally Lewis is a

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Birth Space, Safe Place: Emotional Wellbeing Through Pregnancy And Birth

Focusing on the wide spectrum of feelings that may arise when with child, this companion to the emotional journey caused by pregnancy, birth, and early

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Homework Help for Mums and Dads

A must-have for parents, here is everything you need to know to help your child with their homework. Every parent will be familiar with the

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Living Low Carb

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more eff...

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Things to Do When You're Feeling Blue

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book

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Eat Like the Animals

A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for

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You Can Think Yourself Thin

Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on?

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Get Fit, Get Healthy, Get Happy

Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the

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Exercise Your Way to Health - Stress

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an

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50 Things You Can Do Today To Manage Back Pain

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice.

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Bach Flowers

Innovative natural and holistic methods of healing are the subjects of these handy, portable guides to an improved body, mind, and spirit. From advice on

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The Best Start in Life

For twenty years, Professor David Barker, has undertaken ground-breaking research into the relationships between diet and heart disease. His findings have shattered exi...

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6 Months to Change the World

Learn the importance of eating right in the second and third trimester of pregnancy to protect your child's health. Famous for his success with his

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Early

For the first time, Sarah DiGregorio tells the complete story of this science - and the many people it has touched. Weaving her own experiences,

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The Sex Files

'The Sex Files' offers an in-depth look at the wide range of issues surrounding sex and sexuality. It tells young people what they need to

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New Baby - Congratulations!

Nothing is more exciting and wonderful than the arrival of a new baby… This little gift book celebrates the unique, precious moments of a new

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Sex, Drugs 'n Facebook

Provides guidelines for teaching young people how to avoid the dangers of the Internet while taking advantage of its full potential.

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(User's Guide to Natural Remedies for Depression : Learn About Safe and Natural Treatments to Uplift Your Mood and Conquer Depression)

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and

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Helping Your Child with a Physical Health Condition

Has your child received a medical diagnosis for a long term illness or health condition? If so, this can be a stressful time for you

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Will I Ever Pee Alone Again?

There's a pyjama-clad woman from Brum, She's a mostly-happy (sometimes-snappy) mum, She's written some verse - it's a little perverse - and she hopes you

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How to Talk Teen

What's ILL in one place can be WACK in another, or the same word can actually have TOTES different meanings. It's CRAY CRAY! From KEWL

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What Mothers Learn

'Naomi writes so gently her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words'

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Little Book of Reiki

A beautifully designed introduction to the ancient practice of Reiki Meaning 'universal life force energy' in Japanese, Reiki is a system of natural healing that

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THE FIRST FIVE YEARS

This one-stop expert guide to how and when children develop each skill or ability between the ages of 0 and 5 offers parents hundreds of

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Toxic Childhood

Orice părinte îngrijorat trebuie să citească această carte! Copiii din toată lumea suferă de obezitate, dislexie, ADHD, și alte probleme serioase. Acum diagnosticul se p...

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Getting to 50/50

Sharon Meers and Joanna Strober are professionals, wives, and mothers with five young children between them who believe that everyone wins when men are full

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The Manic Mums Guide To Magnificent Parenting A 7 Week Plan

Ai simțit vreodată că te lovești cu capul de un zid de cărămidă? Iti doresti uneori ca copiii tai sa te ia mai in serios

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Stag Do Planning Guide

Tips and ideas from adrenaline-fuelled activities to cultural city breaks, and everything in between. There are many ways to celebrate a stag's last night of

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User's Guide to Complete Sexual Satisfaction

Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy and

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User's Guide to Preventing&Treating Headaches Naturally, J B Berkowitz

In this User's Guide, Dr. Berkowitz describes the many different types of headaches and their common causes, including stress, emotions, and food sensitivities. But the

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User's Guide to Antioxidant Supplements

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to

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Calmer Easier Happier Screen-Time Habits

Do you constantly find yourself battling to stop your kids spending hours in front of a screen? Whether it's a tv, an ipad, a pc

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User's Guide to Good Fats and Bad Fats

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This

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User'S Guide to Chromium

Explains everything you need to know to make this nutrient work for you.

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Fit for Birth and Beyond

Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months, if not years, trying for motherhood, then endur...

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Perfect Babies' Names

Provides the meaning, pronunciation, and history of over three thousand names, and includes tips on making a shortlist and information on popularity rankings.

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Practice Sessions (Bsm)

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Overcoming Social Anxiety and Shyness Self-help Course

Since it was first published in 1999, Gillian Butler's 'Overcoming Social Anxiety and Shyness' has helped thousands of sufferers with this common problem and gain...

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Happy Kids: Understanding childhood depression

Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally.

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User'S Guide to Natural Hormone Replacement

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporo...

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Programme for a Leaner, Stronger, Healthier You

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a

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User's Guide to Garlic

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to

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God's Doodle

Throughout history man has revered his penis as his 'most precious ornament'. Yet, ambivalently, his penis has always been the source of man's deepest neuroses

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Busy@Home

An essential toolkit for life and work during lockdown - and beyond You've stockpiled enough baked beans and toilet roll to last for 6 months.

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Vitamin N

În bestsellerul său revoluționar internațional, Last Child in the Woods, Richard Louv a surprins înstrăinarea copiilor de lumea naturală, inventând termenul „tulburare d...

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How to Get Your Kids Through University

This book is designed to help you give the best advice and support to your teenager who wants to go to a British university. All

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Dad's Maybe Book

The bestselling author of The Things They Carried and If I Die in a Combat Zone shares wisdom from a life in letters, lessons learned

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They'll Be Okay

'M-a atras imediat, este atât de bine așezată ca ton și conținut. Îmi extind gândurile și îmi adâncesc înțelegerea citind-o.'. Steve Biddulph, autorul bestsellerului Rai...

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Intuitive Parenting

Parents today are inundated with information and expert advice, often contradictory and invariably overwhelming. This results in anxiety, insecurity and stressed pa...

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Friendship

Why have friends? Research shows that having great friendships means people are healthier, happier and live longer than those who are socially isolated. Friendship –

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