14% Serious Strength Training - Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia Reducere 11 LEI Drept de retur 30 zile You've put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases-anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition-and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you've ever done. Categorie: Carti Limbi straine Vanzator: libris.ro Cod intern: 21419217 VEZI PRET
Reducere 9 LEI Wild Things - Stephen James 12% 81 LEI 72 LEI info Playing off the themes in the Caldecott Medal-winning children's book Where the Wild Things Are, this informative, practical, and encouraging guide will help parents guide
Never Eat Alone 72 LEI info The bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world.'Don't walk . . . run to
What Are You Hungry For? 72 LEI info For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely
Reducere 9 LEI Masterminds and Wingmen - Rosalind Wiseman 12% 81 LEI 72 LEI info Masterminds and Wingmen. Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends and the New Rules of Boy World A landmark book that reveals
The Formula 72 LEI info What if everything in life could be reduced to a simple formula? What if numbers were able to tell us which partners we were best
The Last Vote 72 LEI info Democracy is so much a part of our Western lives that it is easy to think it takes care of itself. But, amid political and financial
Our Mathematical Universe 72 LEI info In Our Mathematical Universe, Max Tegmark, one of the most original physicists at work today, leads us on an astonishing journey to explore the mysteries
The Contest of the Century 72 LEI info By sea and on the airwaves, by dollar and yuan, a contest has begun that will shape the next century. China's rise has now entered
The Death of Money 72 LEI info The US dollar has been the global reserve currency since the end of the Second World War. If the dollar fails the entire international monetary
The Art of Social Media 72 LEI info By now it's clear that whether you're promoting a business, a product, or yourself, social media is near the top of what will determine your
Agent Storm: A Spy Inside al-Qaeda 72 LEI info He was the Western convert who would plunge deep inside al-Qaeda. He named his first son Osama after 9/11 and became a Jihadist. But then
The First 20 Hours 72 LEI info Whatever you want to do with your life -speak a language, change career, master yoga- you must master new skills. But where can you find
The Three Rules 72 LEI info In every sector there's an outlier. An exceptional company that faces the same difficulties as competitors, but constantly delivers superior results. What are they doing
Thinking, Fast and Slow 72 LEI info Thinking Fast and Slow offers a whole new look at the way our minds work, and how we make decisions. Why is there more chance
Reducere 9 LEI Hemlock Grove - Brian McGreevy 12% 81 LEI 72 LEI info The body of a young girl is found mangled and murdered in the woods of Hemlock Grove, Pennsylvania, in the shadow of the abandoned Godfrey
Reducere 9 LEI The White Album. Essays - Joan Didion 12% 81 LEI 72 LEI info First published in 1979, Joan Didion's The White Album records indelibly the upheavals and aftermaths of the 1960s. Examining key events, figures, and trends of
Reducere 9 LEI Bless the Daughter Raised by a Voice in Her Head - Warsan Shire 12% 81 LEI 72 LEI info Bless the Daughter Raised by a Voice in Her Head. Poems Poems of migration, womanhood, trauma, and resilience from the celebrated collaborator on Beyoncé's Lemonade
Reducere 20 LEI My Name is Jensen - Heidi Amsinck 22% 92 LEI 72 LEI info Guilty. One word on a beggar's cardboard sign. And now he is dead, stabbed in a wintry Copenhagen street, the second homeless victim in as
Reducere 11 LEI My GoPro Hero Camera - Jason R. Rich 14% 83 LEI 72 LEI info Covers all models of GoPro HERO, HERO3, HERO3+, and HERO4...including the February 2015 camera software update. Step-by-step instructions with callouts to GoPro Hero camera photos
Reducere 11 LEI Kindle Fire Hd for Dummies - Nancy C. Muir 14% 83 LEI 72 LEI info Movies, apps, games, e-books, and more - enjoy them all on the hottest device in town - the Kindle Fire HD! From its stunning color
Why You Can Go Out Dressed Like That. Modern Fashion Explained 72 LEI info In an informed defence of innovative fashion, Marnie Fogg explains why challenging established codes of dress can be highly creative if also, at times, wildly
Reducere 8 LEI Malibu Rising - Taylor Jenkins Reid 10% 80 LEI 72 LEI info From the Sunday Times bestselling author of Daisy Jones & The Six. Immerses us in a glamorous, star-studded world, but is full of raw human
Reducere 11 LEI La grammaire est une chanson douce - Erik Orsenna 14% 83 LEI 72 LEI info "Elle etait la, immobile sur son lit, la petite phrase bien connue, trop connue: Je t'aime. Trois mots maigres et pales, si pales. Les sept
Why Your Five Year Old Could Not Have Done That. Modern Art Explained 72 LEI info The book examines 100 works of modern art that have attracted critical hostility – from Cy Twombly’s scribbled Olympia (1957), Jean-Michel Basquiat’s crude but spontaneous LNAPRK (1982), to the
Reducere 9 LEI There Is a God - Antony Flew, Roy Abraham Varghese 12% 81 LEI 72 LEI info There Is a God. How the World's Most Notorious Atheist Changed His Mind A wave of modern atheists have taken center stage and brought the
I Met Lucky People 72 LEI info For centuries Romani Gypsies have been seen either as romantic nomads, or as unwanted outsiders.Who are they, really? Linguist Yaron Matras, who has spent years
Women Who Work: Rewriting the Rules for Success 72 LEI info Women at Work will equip you with the best skills I've learned from some of the amazing people I've met, on subjects such as identifying
We Are Our Brains 72 LEI info Everything we think, do, and refrain from doing is determined by our brain. It shapes our potential, our limitations, and our characters. In other words,
Reducere 11 LEI Lacan on Love: An Exploration of Lacan's Seminar VIII, Transference - Bruce Fink 14% 83 LEI 72 LEI info Quintessentially fascinating, love intrigues and perplexes us, and drives much of what we do in life. As wary as we may be of its illusions
Reducere 8 LEI Manifesting Miracles - Neville Goddard 10% 80 LEI 72 LEI info Manifesting Miracles. Specific Instructions and 36 Answers to Your Questions About Manifestation "Assume you are what you want to be. Walk in that assumption and
Reducere 8 LEI Otis Redding: An Unfinished Life - Jonathan Gould 10% 80 LEI 72 LEI info The long-awaited, definitive biography of The King of Soul, timed to coincide with the 50th anniversary of Redding's iconic performance at the 1967 Monterey Pop
Reducere 9 LEI You Don't Need a Title to Be a Leader - Mark Sanborn 12% 81 LEI 72 LEI info You Don't Need a Title to Be a Leader : How Anyone, Anywhere, Can Make a Positive Difference In his inspiring new book, You Don't
Reducere 9 LEI Rich Bitch - Nicole Lapin 12% 80 LEI 71 LEI info Rich Bitch : A Simple 12-Step Plan for Getting Your Financial Life Together...Finally In this New York Times bestseller, journalist and financial expert Nicole Lapin
Reducere 8 LEI The Summer I Turned Pretty. Summer #1- Jenny Han 10% 81 LEI 73 LEI info The Summer I Turned Pretty is the 1st Book in the Summer Series Belly has an unforgettable summer in this stunning start to the Summer
Reducere 9 LEI Oil on the Brain - Lisa Margonelli 12% 80 LEI 71 LEI info Oil on the Brain. Petroleum's Long, Strange Trip to Your Tank Oil on the Brain is a smart, surprisingly funny account of the oil industry,
Reducere 9 LEI Mark of the Raven - Morgan L. Busse 12% 80 LEI 71 LEI info Lady Selene is the heir to the Great House of Ravenwood and the secret family gift of dreamwalking. As a dreamwalker, she can enter a
Reducere 20 LEI The Leviathan - Rosie Andrews 22% 91 LEI 71 LEI info The Leviathan : The instant Sunday Times bestseller It's hard to believe that such an accomplished novel could be a debut - The Leviathan is
The Years 71 LEI info As the Pargiters, a middle-class English family, move from the oppressive confines of the Victorian home of the 1880s to the `present day' of the
Reducere 9 LEI If I Run - Terri Blackstock 12% 80 LEI 71 LEI info Casey knows the truth. But it won't set her free. Casey Cox's DNA is all over the crime scene. There's no use talking to police,
Reducere 9 LEI The Dance of Fear - Harriet Lerner 12% 80 LEI 71 LEI info The Dance of Fear. Rising Above Anxiety, Fear and Shame To Be Your Best and Bravest Self Unhappiness, says bestselling author Harriet Lerner, is fueled
Reducere 20 LEI These Infinite Threads. This Woven Kingdom #2 - Tahereh Mafi 22% 91 LEI 71 LEI info Discover here the works of bestseller author, Tahereh Mafi . These Infinite Threads is the 2nd book in This Woven Kingdom Series. Full of explosive
Reducere 11 LEI Tales from Outer Suburbia - Shaun Tan 14% 82 LEI 71 LEI info Shaun Tan follows The Arrival with a collection of off-the-wall tales combined with his genius illustrations in a unique hybrid format that will build on
Reducere 8 LEI Around the Year with Emmet Fox - Emmet Fox 11% 79 LEI 71 LEI info Nourish Your Soul 365 Days a Year This collection of 365 daily meditations captures the essence of a great spiritual leader&mdashone who has influenced millions
Reducere 8 LEI Queen's Gambit - Bradley Harper 11% 79 LEI 71 LEI info Spring, 1897. London. Margaret Harkness, now in her early forties, must leave England for her health but lacks the funds. A letter arrives from her
The Major Works 71 LEI info Samuel Johnson's literary reputation rests on such a varied output that he defies easy description: poet, critic, lexicographer, travel writer, essayist, editor, and, thanks to
Reducere 11 LEI A Story Like the Wind - Laurens van der Post 14% 82 LEI 71 LEI info Van der Post's incomparable knowledge of Africa illuminates this epic novel, set near the Kalahari Desert, about a boy on the verge of manhood, his
Reducere 9 LEI Falling Toward the Moon - Robert M. Drake, R.H. Sin 12% 80 LEI 71 LEI info From the authors of The New York Times bestseller Empty Bottles Full of Stories comes a brand-new collection of compelling poetry and prose. The heart
Reducere 9 LEI Bloody Foreigners - Neil Humphreys 12% 80 LEI 71 LEI info London is angry, divided and obsessed with foreigners. A dead Asian and some racist graffiti in Chinatown might trigger the race war that the white
A History of Photography - From 1839 to the present 71 LEI info The continually expanding photography collection contains over 400,000 images and negatives - among them the work of Alfred Stieglitz, Edward Steichen, Ansel Adams and others
Esperanto: punte intre limbi si culturi. Esperanto: ponto interj lingvoj kaj kulturoj - Mariana Pitar, Aurora Bute 73 LEI info La scienca kunveno, el kiu originas ci tiu libro, plene montris la multajn vojojn, lau kiuj oni povas aliri la fenomenon Esperanto. Salutinde estas, ke
Reducere 9 LEI The Mountains and Waters Sutra - Shohaku Okumura, Issho Fujita 12% 80 LEI 71 LEI info The Mountains and Waters Sutra : A Practitioner&rsquos Guide to Dogen&rsquos Sansuikyo An indispensible map of a classic Zen text. "Mountains and waters are the
Reducere 23 LEI Dancing Hands: How Teresa Carreno Played the Piano for President Lincoln - Margarita Engle, Rafael Lopez 25% 94 LEI 71 LEI info
Reducere 9 LEI Our Revolution - Bernie Sanders 12% 80 LEI 71 LEI info Our Revolution. A Future to Believe in The New York Times Best Seller! When Bernie Sanders began his race for the presidency, it was considered
Reducere 24 LEI Human Trafficking - Bandana Purkayastha, Farhan Navid Yousaf 26% 95 LEI 71 LEI info Human Trafficking: Trade for Sex, Labor, and Organs The last few decades have seen a huge increase in attention paid to the trafficking of human
Reducere 11 LEI Why Leaders Lie - John J Mearsheimer 14% 82 LEI 71 LEI info Why Leaders Lie: The Truth about Lying in International Politics For more than two decades, John J. Mearsheimer has been regarded as one of the
English for political science - Andrada Fatu-Tutovenu, Loredana Bercuci, Olga Gradinaru 73 LEI info This textbook was designed as very interactive - with communication activities, readings (excerpts of actual state-of-the-art research in the field), debates, projects and different exercises
Go Getter 4 Workbook with Extra Online Practice - Tasia Vassilatou, Catherine Bright, Jennifer Heath 73 LEI info With the Workbook and Extra Online Practice, teachers can: &bullreinforce Student Book material with additional grammar, vocabulary and skills practice. &bullintroduce students to Extra Online
Sur une visibilite de l'autotraducteur: Dumitru Tsepeneag et Felicia Mihali - Ileana Neli Eiben 73 LEI info Fascinee par la copresence des identites ecrivante et traductive dans un Meme responsable de l&rsquoeventuelle trahison produite lors de la reecriture, Neli Ileana Eiben examine
