The Age-Well Project

The Spice Diet

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for...

Gene Eating

The dad manual

The Dad Manual is aimed at fathers who want to involve their children in a variety of activities and also build them traditional play equipment

Miscarriage: What every Woman Needs to Know

O ediție complet revizuită și actualizată ce privește problema avortului spontan. consecințe și cauze ale acestuia. Una din patru sarcini se încheie cu avortul spontan

The Grain Brain

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The...

The Golden Hat : Talking Back to Autism

Doctors told Margret Dagmar that her son Keli, who lives with a severe form of non-verbal autism, would never be able to communicate
she was

The Gut Makeover: 4 Weeks to Nourish Your Gut

Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle

First-Time Parent : The Honest Guide to Coping Brilliantly and Staying Sane in Your Baby's First Year

Forget unrealistic childcare manuals - this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead.

The Grain Brain Whole Life Plan

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain

Hurrah for Gin

This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to

Instant Heart Health Answers

In simple, conversational language, here are wise, clear and useful answers to hundreds of questions about heart health.

Winning at Weight Loss

- Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or

Mindfulness for Children

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm,

Amanda Ursell's Baby and Toddler Food Bible

The list of what foods to introduce to your child and when can be daunting, especially in this day and age when everything from food

The Art of Love

The Art of Love tells the stories of the most fascinating couples of the art world - uncovering the passionate, challenging and loving relationships behind

The Organised Time Technique

If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making

The Thai Massage : Oriental therapy for flexibility, relaxation and energy balance

One of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching and manipulating the body, powerful

The Simple Guide to Natural Health

Tratați-vă durerile cu aceste soluții simple, naturale, pentru răceli, arsuri minore, acnee și multe altele. Ghidul simplu pentru sănătatea naturală oferă cele mai rece...

My First Pregnancy

Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the

The Gentle Sleep Book

„Gentle Sleep Book” îți oferă soluții blânde, liniștitoare și eficiente pentru abordarea problemelor de somn ale nou-născuților până la copiii de cinci ani. Metodele lu...

What To Expect- the First Year

This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with

Stop Smoking Now

Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even

Neal's Yard Remedies Essential Oils

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental

The Eat-Clean Diet Recharged!

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regu...

Anti-Diet : Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Un ghid pentru a-ți recupera timpul, banii, sănătatea și fericirea în cultura noastră toxică a dietelor. În Anti-Diet, Christy Harrison atacă cultura dietei și industrii...

Healthy Forever

Connie Simmonds, former marketing manager and make-up artist decided to get healthy after years of yo-yo dieting and all sorts of attempts to get 'skinny.'

Mind, Body, Bump

Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to

Eat Like the Animals

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and

Pachet cărți – Farmacia sufletului

Mama Gone Geek

How do you connect the artsy, science-nerd mom to the art and science of parenting? Lynn Brunelle shares her field trip through pregnancy and parenting,

The Most Effective Ways to Live Longer, Revised

Don't just live longer-live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for

Pamper Me Reflexology (tuck box)

Pamper yourself or someone you love with this fabulous Pamper Me kit! This kit comes with everything you will need to develop your new skill,

Calmer, Easier, Happier Boys: The revolutionary programme that transforms family life

In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident bo...

Weight Watchers Healthy Parent, Healthy Child

Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the ...

Raising Wild

Finalist - Sigurd F. Olson Nature Writing Award Finalist - Association for the Study of Literature and the Environment Creative Book Award Finalist - Evans

Man v Fat: The Weight-Loss Manual

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day

The Most Effective Ways to Defeat Chronic Pain Now

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life.

Doctor You : Revealing the science of self-healing

Throw away your statins, painkillers and antidepressants and pick up this book to find out how you can improve the body's natural powers to heal

The Model Method

Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie st...

The Complete Guide to Beating Sugar Addiction

The Complete Guide to Beating Sugar Addiction: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling

Baker IDI Wellness Handbook

Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us

Quantum Wellness : A Practical Guide to Health and Happiness

An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness...

Healing Touch for Children

Massage, acupressure and reflexology routines for children aged 4-12. Research has shown that short, simple routines of massage practiced on children can help reduce stre...

The Gentle Discipline Book

In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will emp...

The rhythm of family

Outlines craft and activity suggestions for enjoying a simpler, nature-connected life with one's children throughout all the seasons of the year, explaining how to slow

Mind Over Fatter

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up

Your Pregnancy Week-By-Week (Hamlyn Health S)

Discovering that you are pregnant can be both exciting and daunting and there will be hundreds of questions you want answered. Produced in conjunction with

The Second Baby Book

A avea un al doilea copil este o experiență foarte diferită de a avea primul copil, totuși există o recunoaștere redusă a gamei largi de

Stop Snoring the Easy Way

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does

THE ESSENTIAL PREGNANCY & BIRTH GUIDE

All your essential pregnancy and birthing questions answered by the experts. Finding out you are pregnant is a momentous event for parents. From the start

Growing up Wild : 30 Great Ways to Get Your Kids Outdoors

Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of

Treat Concussion, TBI, and PTSD with Vitamins and Antioxidants

The human brain is highly complex. When brain injury strikes, whether from a blow to the head or the shock of physical or emotional trauma,

Fertility and Conception : The Future Parents' Essential Guide to Ensuring Fertility and Conceiving a Healthy Baby

Getting pregnant and ensuring that your baby has the best start in life requires careful planning, which needs to start well in advance of conception.

The Raw Food Detox Diet

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a

Confessions of a Learner Parent : Parenting like a boss

'I always wanted kids - but then again, I always wanted a loft conversion. Both are pretty easy to put off as they're very expensive

The Metabolism Plan

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and

Kit : Total Body Massage

Massage is one of the most pleasurable body treatments: it reduces tension and stress, eases tired muscles and can energize your entire body. This wonderful

Bumpalicious

When Denise found out she was expecting Betsy, she went straight out and bought a wide range of titles, from celebrity mumoir to practical guides

Happy Mum, Happy Baby: My Adventures in Motherhood

A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year

NEAL`S YARD REMEDIES: COMPLETE HEALTH AND HEALING

Take care of your body and tips for healthy living with this fantastic Complete Health and Healing book.The experts at Neal's Yard will show you