The Metabolism Plan

Sleep

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep

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HURRAH FOR GIN: THE DAILY STRUGGLES OF ARCHIE ADAMS

Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... 'Eat

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Why Mars & Venus collide

Men and women are different - we all know that. But if our genes have stood still then social changes have not. Overworked, stressed-out and

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Editor in Chic

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for

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The Whole Life Fertility Plan

A proactive and comprehensive resource that answers every question about fertility health and helps women understand and preserve their fertility options. Does stress aff...

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The Bloat Cure

'The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution. If you're bloated and

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Volume Control

The surprising science of hearing and the remarkable technologies that can help us hear better Our sense of hearing makes it easy to connect with

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Happy Mum, Happy Baby: My Adventures in Motherhood

A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year

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Drinking Custard

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Teenagers 101

As a parent, you want to see your teen succeed in school and in life--and you do your best to help. But how do you

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Meal Time

Informative guide on introducing children to a healthy, balanced diet from an early age Designed for caregivers and children to read and understand together Includes

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How to Give Your Child a Lifelong Love of Reading

How do you create an active reader? Why is reading good for creativity? Why is it vital for teaching the next generation resilience and positive

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Your Guide for the Cancer Journey

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that

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Nodding Off: The Science of Sleep from Cradle to Grave

Somnul joacă un rol crucial în viața noastră de veghe și trebuie să începem să îi acordăm mai multă atenție. Cele mai recente cercetări ne

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The Weekend Effect

A well-lived weekend is the gateway to a well-lived life. The Weekend Effect shows us how by saving the weekend we can save ourselves. The

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Right Carb

Discover how eating the right carbs in moderate amounts can be the answer to good health The latest research shows that a diet featuring a

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Hold My Hand

A wonderful collection of quotes and photographs about one of the most important human relationships: mother and daughter. Their connection can be close, challenging, o...

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Baby Tips for Dads

The nine-month wait is over your little bundle of joy is in your arms, but what happens now? Whether you are a new dad or

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Baby Tips for Grandparents

The nine months is up and the new baby is finally here! But what do you do when your darling child calls to ask you

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Respect

An all-encompassing guide to help guys navigate sex, relationships and consent in the post-#MeToo world. The world has changed, and the revelations of the #MeToo

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Breakthrough

New York Times bestselling author Charles Graeber details the astonishing scientific discovery of the code to unleashing the human immune system to fight -- and

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The Babysitter's Survival Guide

This fully revised edition includes updated information on using social media to build your business, keeping yourself and the children safe, cool activities to occupy...

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Eating Fat Will Make You Fat

In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker

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CLEAN AND LEARN : PREGNANCY GUIDE

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active

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Baby Bedtime Book

Căutați o carte de adormit ca nici o alta pentru un bebeluș mulțumit și un copil fericit? Atunci nu căutați mai departe! „Cartea de culcare

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Pregnancy Made Simple

Pregnancy is exciting for new parents-to-be Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear

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MY BABY & ME

For Sam Faiers life as part of the TOWIE cast, living it up Essex style, partying the night away is a distant memory but she

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50 things you can do today to increase your fertility

Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety. Sally Lewis is a

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Birth Space, Safe Place: Emotional Wellbeing Through Pregnancy And Birth

Focusing on the wide spectrum of feelings that may arise when with child, this companion to the emotional journey caused by pregnancy, birth, and early

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Homework Help for Mums and Dads

A must-have for parents, here is everything you need to know to help your child with their homework. Every parent will be familiar with the

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Living Low Carb

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more eff...

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Mum's Book

For the mum who embraces motherhood and all that it entails, The Mums' Book is a humorous handbook on the ups and downs of being

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Activities Your Baby Will Love

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Things to Do When You're Feeling Blue

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book

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Eat Like the Animals

A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for

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You Can Think Yourself Thin

Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on?

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Get Fit, Get Healthy, Get Happy

Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the

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Crappy to Happy : Love What You Do

Whether you're working full or part time, for yourself or a big business, beginning a career or at a point where you feel stuck, there's

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Exercise Your Way to Health - Stress

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an

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50 Things You Can Do Today To Manage Back Pain

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice.

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Bach Flowers

Innovative natural and holistic methods of healing are the subjects of these handy, portable guides to an improved body, mind, and spirit. From advice on

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The Best Start in Life

For twenty years, Professor David Barker, has undertaken ground-breaking research into the relationships between diet and heart disease. His findings have shattered exi...

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The career manifesto

Award-winning CEO of XO Group and sought-after speaker, Michael Steib, draws on his own diverse work experience and career highlights as well as powerful anecdotes

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6 Months to Change the World

Learn the importance of eating right in the second and third trimester of pregnancy to protect your child's health. Famous for his success with his

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Early

For the first time, Sarah DiGregorio tells the complete story of this science - and the many people it has touched. Weaving her own experiences,

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The Sex Files

'The Sex Files' offers an in-depth look at the wide range of issues surrounding sex and sexuality. It tells young people what they need to

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New Baby - Congratulations!

Nothing is more exciting and wonderful than the arrival of a new baby… This little gift book celebrates the unique, precious moments of a new

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Sex, Drugs 'n Facebook

Provides guidelines for teaching young people how to avoid the dangers of the Internet while taking advantage of its full potential.

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(User's Guide to Natural Remedies for Depression : Learn About Safe and Natural Treatments to Uplift Your Mood and Conquer Depression)

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and

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Helping Your Child with a Physical Health Condition

Has your child received a medical diagnosis for a long term illness or health condition? If so, this can be a stressful time for you

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Will I Ever Pee Alone Again?

There's a pyjama-clad woman from Brum, She's a mostly-happy (sometimes-snappy) mum, She's written some verse - it's a little perverse - and she hopes you

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How to Talk Teen

What's ILL in one place can be WACK in another, or the same word can actually have TOTES different meanings. It's CRAY CRAY! From KEWL

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What Mothers Learn

'Naomi writes so gently her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words'

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Little Book of Reiki

A beautifully designed introduction to the ancient practice of Reiki Meaning 'universal life force energy' in Japanese, Reiki is a system of natural healing that

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THE FIRST FIVE YEARS

This one-stop expert guide to how and when children develop each skill or ability between the ages of 0 and 5 offers parents hundreds of

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Toxic Childhood

Orice părinte îngrijorat trebuie să citească această carte! Copiii din toată lumea suferă de obezitate, dislexie, ADHD, și alte probleme serioase. Acum diagnosticul se p...

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Getting to 50/50

Sharon Meers and Joanna Strober are professionals, wives, and mothers with five young children between them who believe that everyone wins when men are full

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The Manic Mums Guide To Magnificent Parenting A 7 Week Plan

Ai simțit vreodată că te lovești cu capul de un zid de cărămidă? Iti doresti uneori ca copiii tai sa te ia mai in serios

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Stag Do Planning Guide

Tips and ideas from adrenaline-fuelled activities to cultural city breaks, and everything in between. There are many ways to celebrate a stag's last night of

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User's Guide to Complete Sexual Satisfaction

Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy and

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