How to Tell Anxiety to Sod Off

Escaping Emotional Abuse

Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front of others? Is your partner impossible

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Miracle in the Mundane

The national bestselling author of Chasers of the Light pulls back the curtain on his creative process to share how to unlock creativity and lead

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SAS: WHO DARES WINS - Leadership Secrets from the Special Forces

Britain's SAS (Special Air Service) has an unparalleled reputation for soldiering excellence. Their skills and techniques have been perfected in the most demanding envir...

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Art of Calm Living

We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important

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Being an Adult

Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really

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Brave Love

Explains how the author found truth and wholeness after spending years pushing herself to be the perfect wife and perfect mother.

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How To Be Cool

Cool can’t be taught. That’s the received wisdom, yet this wry, entertaining compendium by Thomas W. Hodgkinson (author of the indispensable How to Sound Cultured)

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Unfinished Business : Women Men Work Family

She had her dream job and a position of power, but she couldn't make it work as a mother. So Anne-Marie Slaughter resigned from her

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Euphoric

The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing

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How to Survive Family Holidays

No one family has more experience of travelling together than the Whitehalls. Indeed they've been allowing us a window to their escapades for the past

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Despre relatiile dintre parinti si copii

Autor: Lise Bourbeau

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Ripple Effect

Using easy-to-follow techniques, Anne Jones explains how to rediscover spiritual truths, make peace with work and family demands, and manifest you dreams into reality.

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Rise of the Truth Teller

We are experts at hiding from each other. We withhold the truth, pretend we're okay, and perform at great personal cost. In fact, many of

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How to Be Kind and Thoughtful

Bring a little sunshine to those around you with simple acts of kindness. Whether it's appreciating loved ones, helping in the community, or simply being

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No

The bestselling author of 'Why Do They Act That Way?' writes the book his readers have been asking him for: how and when to say

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Stuff Every Groom Should Know

The latest instalment in the bestselling STUFF series helps grooms get ready for the biggest day of their lives. The best-selling Stuff series is back

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Let's Stick Together: The Relationship Book For New Parents

In the excitement and exhaustion of becoming parents, the first thing that can get overlooked is your relationship. You might spend less time together, argue

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Dr Christian's Guide to You

- Coping with stress - Being healthy and happy - Your changing body - Getting active - Looking after yourself - Eating well - Dealing

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Twins

Parents of twins must deal with practical arrangements and emotional issues that parents of singly born children never face. Based on detailed research and personal

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Relax In The City Week By Week

With one simple, step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension

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The Joy of Big Knickers

TV and radio presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks) but suddenly she

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Mindful Thoughts for Makers

Part of the Mindful Thoughts series, this lovingly illustrated little book muses on all aspects of making , including: Motivation Experimenting Making mist...

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Little Book of Zen

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This

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Hivemind

PRAISE FOR HIVEMIND: Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind

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Coat of Yellow Paint

Join Naomi Davis, creator of Love Taza, on adventures of marriage, motherhood, and family in NYC and beyond. By sharing her relatable experiences--in the endearing,

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I Need Your Love - Is That True?

The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We are advised to

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How to be a Modern Princess

Meghan's done it. Now you can too, with these tips and tricks for becoming the ultimate modern princess. Meghan Markle has changed the rules. What

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#goals

'Being an adult is like trying to fold a fitted sheet.' 'I'm just a girl, standing in front of a salad, asking it to be

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The Entitlement Cure

Bestselling author and psychologist John Townsend helps us identify the habits of entitlement in our lives, explains why those tendencies are holding us back from

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Frica de a-ți fi frică

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We Regret to Inform You

When a high achiever is rejected by every Ivy League college--AND her safety school--her life is turned upside down. Fans of Becky Albertalli will appreciate

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Managing Difficult People in a Week (Teach Yourself in a Week)

Managing Difficult People In A Week is a simple and straightforward guide to being a better manager, giving you everything you need to know in

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Live. Laugh. Love

Since bursting into the spotlight aged nine, Coleen Nolan has experienced more highs and lows than most people have had hot dinners. Now she's ready

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7 Questions

Do you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers

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The Book of Spirit

A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have

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Guidance from the Greatest

'We will overcome it [and] I hope in the years to come, everyone will be able to take pride in how they responded to this

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You've Got This

Warm, funny and wise - like a chat with a close friend - this empowering and uplifting guide weaves together Louise's personal stories and poignant

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Game Changers

At the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst

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Restoring Your Eyesight

A holistic guide to improving one’s vision both physically and spiritually • Explains how blurred vision is a reflection of other imbalances in the body,

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Love in a Headscarf

Torn between the Buxom Aunties, romantic comedies and mosque Imams, she decides to follow the arranged-marriage route to finding Mr Right, Muslim-style. Shelina' s capti...

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In The Mountains

An exploration of the health and wellbeing benefits of spending time at altitude. Mountains have forever been steeped in poetry, symbolism and mystery, inspiring eve...

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Defeating Teenage Depression: Getting There Together

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Are you feeling down and irritable a lot of the time? Do relationships

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Intrinsic

We are in a motivational mess today. Many of us feel like we are going through the motions - as workers, managers, spouses and partners,

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Radical Rest

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects

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Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions -

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Self (Don't) Care

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care

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Give & Take

Why givers - not takers or matchers - win big. Perfect for anyone who enjoyed QUIET or THINKING FAST AND SLOW. The motivations behind today's

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So Here's the Thing : Notes on Growing Up

From the New York Times bestselling author of Who Thought This Was a Good Idea? comes a fun, frank book of reflections, essays and interviews

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In Defense of the Princess

It's no secret that most girls, at some point, love all things princess: the poofy dresses, the plastic tiaras, the colour pink. Even grown-up women

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The Business Romantic

Against the backdrop of eroding trust in capitalism, pervasive technology, big data, and the desire to quantify all of our behaviours, The Business Romantic makes

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Love Life, Live Life

Sue Stone's life hit rock bottom in the late 1990s, both emotionally and financially. She was desperately unhappy and on the verge of losing everything.

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Still Together

Using meditation, we learn how to cultivate true and deep connection in our day-to-day lives.

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Anton Danyluk

Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy

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You Are A Badass

You Are a Badass este cartea de îmbunătățire personală pentru cei care vor să își schimbe viața dar nu vor să fie arestați în timp

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Finding Your Own North Star

Do you feel that your life has taken a wrong turn and you don't know how to get back on track? This book provides a

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Man up!

From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. For every guy too intimidated to ask a question

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Lost, Found, Remembered

Când jurnalista nord-irlandeză Lyra McKee a fost ucisă în Derry în aprilie 2019, la vârsta de doar 29 de ani, ea a rămas în supraviețuire

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Spiritual Guide to Attracting Love

The Spiritual Guide to Attracting Love shows you ways to use the Law of Attraction and the wisdom of some of the most ancient spiritual

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Take Note: Real Life Lessons

Following on from her Sunday Times best-seller, I Wish I Knew This Earlier, Toni Tone is back again - and this time, filled with advice

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The Complete Wedding Speech Guide

Everything you need to create your wedding speech! If the thought of speaking at a wedding gives you sweaty palms and makes you tongue-tied, then

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