The Stress Management Workbook: De-stress in 10 Minutes or Less - Ruth C. White 20%
10

The Stress Management Workbook: De-stress in 10 Minutes or Less - Ruth C. White

3.92/5 (10)
Economiseste Cumpara azi si economisesti 19 LEI
Timp de retur Poti returna in 30 zile
Pret 3.77/5
Interes 4.1/5
Discount 3.8/5
Livrare 4/5
brand: Ruth C. White
magazin: libris.ro

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook . Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.Effective and easy-to-follow, The Stress Management Workbook will teach you to: &bull Identify sources of stress through checklists, quizzes, and other informative activities &bullSet personal stress management goals that will prepare you for the work you're about to do &bullLearn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes &bullBuild long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life.

Descriere

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook . Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.Effective and easy-to-follow, The Stress Management Workbook will teach you to: &bull
Identify sources of stress through checklists, quizzes, and other informative activities &bull
Set personal stress management goals that will prepare you for the work you're about to do &bull
Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes &bull
Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life.

Caracteristici

  • Categorie: Carti Limbi straine
  • Marca: Ruth C. White
  • Pret: 76 lei
  • Reducere: 20% (-19 lei)
  • Vanzator: libris.ro
  • Cod: 35192626
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Michelangelo and the Viewer in His Time - Bernadine Barnes

Michelangelo and the Viewer in His Time - Bernadine Barnes

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Today Michelangelo's painting and sculpture is seen most often in museums, while his archi-tectural designs have been left incomplete or modified by others so that

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Schnitzeljagd Deutsch

Schnitzeljagd Deutsch

13
78 LEI info
3.72/5

Schnitzeljagd Deutsch

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