Body Transformation Manual

30 Day Kick Start Plan

Exercise Routines: Joe Wicks' '30 Day Kick Start Plan' presents a diverse array of exercise routines tailored for beginners. From high-intensity interval training (HIIT)...

The World's Fittest Book

In 'The World's Fittest Book' by Ross Edgley, readers embark on an exhilarating journey into the world of fitness and human performance. Drawing upon his

Fit for Life

'Fit for Life' by Emma Van Hinsbergh stands as a definitive manual on achieving optimal health and vitality through a holistic approach to fitness and

Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

28 by Sam Wood

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program.

Walls Of Fame

'The poster made you cool, You didn't make the poster cool.' -Charles Barkley, Basketball Hall of Famer From Poster Boys: How the Costacos Brothers Built

Feed Your Brain

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape

Keto for Two Cookbook

'Lindsay Boyers' 'Keto for Two Cookbook' is an exceptional culinary guide, meticulously crafted for couples embarking on a transformative journey towards better health a...

The DASH diet younger you

DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve

Core fitness solution

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With

Complete Guide to Outdoor Workouts

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategie...

Real Meal Revolution

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us,

The 30-Minute Diabetes Cookbook

The allure of 'The 30-Minute Diabetes Cookbook' lies in its fusion of practicality and health-conscious culinary exploration. Authored by Giancarlo and Katie Caldesi, thi...

Cleanse, Nurture, Restore with Herbal Tea

Sebastian Pole – co-founder of internationally recognised and much-loved tea brand Pukka – presents 70 herbal tea recipes to make at home using botanicals, herbs

The Diabetes Weight-Loss Cookbook

'The Diabetes Weight-Loss Cookbook' by Katie Caldesi and Giancarlo Caldesi stands out for its innovative approach to managing diabetes through delicious and nutritious re...

The Bikini Body Motivation and Habits Guide

In a world where fitness is often synonymous with complex routines and unattainable ideals, Kayla Itsines stands out as a beacon of simplicity, empowerment, and

15 Minute Fitness

'15 Minute Fitness' by Dorling Kindersley is a comprehensive guide that emphasizes the benefits of short, targeted workouts for achieving fitness goals within a busy

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

Diet-Whisperer

Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

How Not To Diet

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guid...

Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

Skin Food

Când vine vorba despre pielea noastră, natura știe să o calmeze, să o netezească, să o hidrateze, să o tonifice și să o întrețină. Nu

Evolution

From the star of 'True Blood' and 'Magic Mike', Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become

The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

The Optimum Nutrition Bible

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be

Food, We Need to Talk

In an era where food is not just sustenance but a central part of our cultural and personal identity, it’s more crucial than ever to

Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

Healthy Eating for Menopause

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug.

Charlotte Crosby's 30-Day Blitz

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how

How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a

The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealt...

Diet for the Mind

Legătura între dietă și Alzheimer este acum dovedită științific - și prin urmarea dietei MIND poți reduce riscul de demență cu până la 53%. În

Perfect fit

In 'Perfect Fit' by James Haskell, readers are thrust into a gripping world of suspense and intrigue. When former rugby star Luke is unexpectedly drawn

Lose Weight and Get Fit

'Lose Weight and Get Fit' by Tom Kerridge is a comprehensive guide that offers a holistic approach to weight loss and fitness. Kerridge provides not

The Vibrant Life : Eat Well, Be Well

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and

7 Minutes to Better Health

Antrenorul personal și favoritul Bachelor, Sam Wood, și echipa sa la 28 de ani de la Sam Wood au ajutat la transformarea vieții a peste

Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

Fit Foods and Fakeaways

A healthy recipe book with food you'll really want to eat!

Nell McAndrew's Guide to Running

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including

Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

Total Core Fitness

Kathy Corey’s Total Core Fitness is an extensive resource that delves deep into the essential role of core strength in overall fitness and well-being. This

Midlife Method

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and

Blood Sugar Solution 10-Day Detox Diet

The 'Blood Sugar Solution 10-Day Detox Diet' by Dr. Mark Hyman is more than just a guide to losing weight or managing blood sugar levels—it's

Cool mind

When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stressful. This toolkit of

Low sugar, so simple

'Low sugar, so simple' by Elviira Krebber is a culinary masterpiece that revolutionizes the way we approach sugar consumption. With an array of mouthwatering recipes

The Diet Compass

Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

The Water Prescription

A guide to how water can prevent and treat disease as well as rejuvenate the body and mind • Shows the role water deficiency plays

Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.