Diet for the Mind

The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealt...

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15 Minute Fitness

'15 Minute Fitness' by Dorling Kindersley is a comprehensive guide that emphasizes the benefits of short, targeted workouts for achieving fitness goals within a busy

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Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

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How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

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The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

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The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

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Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

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The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

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Diet-Whisperer

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Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

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Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

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365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

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Skin Food

Când vine vorba despre pielea noastră, natura știe să o calmeze, să o netezească, să o hidrateze, să o tonifice și să o întrețină. Nu

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Evolution

From the star of 'True Blood' and 'Magic Mike', Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become

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The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

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Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

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Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

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Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

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Healthy Eating for Menopause

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug.

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How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a

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7 Minutes to Better Health

Antrenorul personal și favoritul Bachelor, Sam Wood, și echipa sa la 28 de ani de la Sam Wood au ajutat la transformarea vieții a peste

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The DASH diet younger you

DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve

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Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

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Fit Foods and Fakeaways

A healthy recipe book with food you'll really want to eat!

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Core fitness solution

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With

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Nell McAndrew's Guide to Running

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including

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Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

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Fit for Life

'Fit for Life' by Emma Van Hinsbergh stands as a definitive manual on achieving optimal health and vitality through a holistic approach to fitness and

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Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

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Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

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28 by Sam Wood

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program.

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Walls Of Fame

'The poster made you cool, You didn't make the poster cool.' -Charles Barkley, Basketball Hall of Famer From Poster Boys: How the Costacos Brothers Built

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Feed Your Brain

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape

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Total Core Fitness

Kathy Corey’s Total Core Fitness is an extensive resource that delves deep into the essential role of core strength in overall fitness and well-being. This

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Midlife Method

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and

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Blood Sugar Solution 10-Day Detox Diet

The 'Blood Sugar Solution 10-Day Detox Diet' by Dr. Mark Hyman is more than just a guide to losing weight or managing blood sugar levels—it's

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30 Day Kick Start Plan

Exercise Routines: Joe Wicks' '30 Day Kick Start Plan' presents a diverse array of exercise routines tailored for beginners. From high-intensity interval training (HIIT)...

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The World's Fittest Book

In 'The World's Fittest Book' by Ross Edgley, readers embark on an exhilarating journey into the world of fitness and human performance. Drawing upon his

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Keto for Two Cookbook

'Lindsay Boyers' 'Keto for Two Cookbook' is an exceptional culinary guide, meticulously crafted for couples embarking on a transformative journey towards better health a...

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Cool mind

When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stressful. This toolkit of

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Low sugar, so simple

'Low sugar, so simple' by Elviira Krebber is a culinary masterpiece that revolutionizes the way we approach sugar consumption. With an array of mouthwatering recipes

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The Diet Compass

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Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

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The Water Prescription

A guide to how water can prevent and treat disease as well as rejuvenate the body and mind • Shows the role water deficiency plays

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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

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The Benjamin Franklin diet

Think you know about Founding Father Benjamin Franklin? Think again. If you asked an assortment of people what they thought of a book called The

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Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

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Medicinal Chef

'The Medicinal Chef' by Dale Pinnock delves into the intricate relationship between food and health, offering a comprehensive guide that explores the healin...

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How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their

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Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

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Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

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I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

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Drop a Dress Size Good Housekeeping

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do,

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Hungry for change

Leading experts in nutrition and natural medicine share their secrets, offering a guide to creating lasting weight loss and living a healthy lifestyle that features

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Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

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The Diet Bible

Aceasta este un ghid despre dietă și pierdere în greutate. Partea întâi acoperă toate aspectele legate de greutate, dietă, forma corpului, preocupările legate de sănăta...

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The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

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Vegan Before 6

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of

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The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

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Dieting Causes Brain Damage

Bradley Trevor Greive's 'Dieting Causes Brain Damage' is a profound exploration of the often overlooked psychological toll that dieting can take on individuals. With...

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