Carti Fitness

Transformation

Combining art, science, common sense, and the wisdom of life experience, the author offers insights into making significant, meaningful, and healthy changes for life thro...

The Perfection Point

Just forty years ago, Jim Hines ran the 100 metres in under 10 seconds. Now Usain Bolt is inching close to the 9.50 second mark,

The Way We Eat Now

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite

Your Primal Body

In this book, you will read the argument for switching to a more 'primal' way of life and how it is scientifically valid, based in

Calorie Counter

Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other

User's Guide to the Top 10 Natural Therapies

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

The Water Prescription

A guide to how water can prevent and treat disease as well as rejuvenate the body and mind • Shows the role water deficiency plays

EXERCISE YOUR WAY OSTEOPOROSIS

This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at

The 22-day revolution

'The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of

Big Problems

A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled

The Little Black Dress Diet

Whether it's got to be done by the summer or by Saturday, the author shows you the optimum way for you personally to lose the

Vegan Before 6

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of

The FitMama Method

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by

Bluffer's Guide to Fitness

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing

The Benjamin Franklin diet

Think you know about Founding Father Benjamin Franklin? Think again. If you asked an assortment of people what they thought of a book called The

The Diet Bible

Aceasta este un ghid despre dietă și pierdere în greutate. Partea întâi acoperă toate aspectele legate de greutate, dietă, forma corpului, preocupările legate de sănăta...

The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

Stop Overeating

The breakthrough four-week program to overcome overeating forever Many of us struggle with overeating and losing weight. We all know what we should be eating,

Gi Hip & Thigh Diet

You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and

Shrink: The diet for the mind

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a

Bums Tums Bingo Wings

Want to get beach-ready but don't know where to start? Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how

CHANGE ONE: THE DIET AND FITNESS PLAN

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This wor...

Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

Lose Weight Now!

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the

How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their

Evolution

From the star of 'True Blood' and 'Magic Mike', Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become

I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

What the fork are you eating?

'What the Fork Are You Eating?' by Stefanie Sacks is a compelling exploration of the modern food landscape, delving into the often overlooked intricacies of

Fast Exercise

Fast Exercise provides high-intensity work-out plans, and is designed to help you lose weight quickly

Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement,

Hungry for change

Leading experts in nutrition and natural medicine share their secrets, offering a guide to creating lasting weight loss and living a healthy lifestyle that features

The obesogen effect

'The Obesogen Effect,' authored by Bruce Blumberg, delves into the concept of chemicals termed obesogens that disrupt metabolic processes, potentially leading to weight ...

The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

Everyday Health and Fitness with Multiple Sclerosis

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to

User's Guide to Echinacea and Other Cold & Flu Fighters (Basic Health Publications User's Guide)

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them

The Diet Compass

Drop a Dress Size Good Housekeeping

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do,

How to Eat

Two bestselling experts cut through all the noise on food, health, and diet to give you the real answers you need. What is the 'best'

Everyday Sport: 365 Ways to Get Fit

Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your

7lbs in 7 Days Super Juice Diet

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get

Food for You

Această introducere în alimentația sănătoasă oferă adolescenților și adolescenților instrumentele de care au nevoie pentru a înțelege și a prelua controlul asupra obicei...

Lose Belly Fat Fast

Lose weight for good in just 4 weeks! Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing

The Lunch Box Diet

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking

Gym

The DASH Diet to End Obesity

This comprehensive guide to the DASH (Dietary Approaches to Stop Hypertension) diet explains the science and psychology of the approach and offers motivation to individua...

Solitary Fitness

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build

Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

Midlife Method

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and

Counting Calories: Common Food Types • Diet • Health

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake -

Clever Guts

In 'Clever Guts' by Dr. Michael Mosley, readers are introduced to the fascinating world of gut health and the impact it has on our overall

Medicinal Chef

'The Medicinal Chef' by Dale Pinnock delves into the intricate relationship between food and health, offering a comprehensive guide that explores the healin...

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

Low sugar, so simple

'Low sugar, so simple' by Elviira Krebber is a culinary masterpiece that revolutionizes the way we approach sugar consumption. With an array of mouthwatering recipes

Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

Fit Foods and Fakeaways

A healthy recipe book with food you'll really want to eat!

Flavour Point Diet

'The Flavour Point Diet' by David L. Katz is a comprehensive guide that explores the concept of utilizing flavor as a key component in maintaining

Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

Cool mind

When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stressful. This toolkit of

How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

7 Minutes to Better Health

Antrenorul personal și favoritul Bachelor, Sam Wood, și echipa sa la 28 de ani de la Sam Wood au ajutat la transformarea vieții a peste

Dieting Causes Brain Damage

Bradley Trevor Greive's 'Dieting Causes Brain Damage' is a profound exploration of the often overlooked psychological toll that dieting can take on individuals. With...

Two Meals a Day

'Two Meals a Day' by Mark Sisson and Brad Kearns is a transformative guide that redefines the conventional wisdom around meal frequency and nutrition. The

The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

Blood Sugar Solution 10-Day Detox Diet

The 'Blood Sugar Solution 10-Day Detox Diet' by Dr. Mark Hyman is more than just a guide to losing weight or managing blood sugar levels—it's

Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

Nell McAndrew's Guide to Running

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including

Feed Your Brain

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape

Total Core Fitness

Kathy Corey’s Total Core Fitness is an extensive resource that delves deep into the essential role of core strength in overall fitness and well-being. This

Diet for the Mind

Legătura între dietă și Alzheimer este acum dovedită științific - și prin urmarea dietei MIND poți reduce riscul de demență cu până la 53%. În