Carti Fitness

STIL DE VIATA, NU DIETA!

  Valentin Vasile este un antrenor de fitness care a făcut o pasiune extraordinară pentru modul în care poate fi remodelat corpul uman folosindu-ne doar

The Most Effective Natural Cures on Earth : The Surprising Unbiased Truth About What Treatments Work and Why

Acclaimed nutritionist and best-selling author Jonny Bowden, Ph. D., C.N.S., identifies and explains the best in alternative medicine today using extensive research, wid...

What the Fat? : How to live the ultimate low-carb, healthy-fat lifestyle

What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food.

Diet Doodle Diary

Diet Doodle Diary contains weight loss tips and humorous illustrations, as well as plenty of blank spaces for you to record your thoughts, doodle your

Teaching Exercise to Children: A Complete Guide to Theory and Practice

Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

The Hybrid Diet

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer

Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

Anatomy of a Healthy Back (The Anatomy Series)

Back and neck pain are two of the most common health problems today, driving many of us into doctor's offices. Through awareness, action and education,

The Alternate-Day Diet: The Original Fasting Diet

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect...

Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

The Dukan Diet

The Dukan Diet was created by French medical doctor Pierre Dukan, who devoted his career to helping people lose weight. Since its introduction in France

Peak Physique : Your Total Body Transformation

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat

Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

Fastest Diet and Workout Ever

Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you

I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

Five Two for a New You

The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and

Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

Gi Hip & Thigh Diet

You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and

Total Road Cycling

Aimed at weekend road riders, from those entering their first charity event to seasoned cyclists trying to improve their performance, this authoritative guide covers eve...

Your Primal Body

In this book, you will read the argument for switching to a more 'primal' way of life and how it is scientifically valid, based in

The G Plan Diet

Pierderea în greutate nu s-a simțit niciodată atât de bine. Doriți să slăbiți ușor și sănătos? Doriți să vă îmbunătățiți sănătatea intestinală? Doriți să vă

Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Bodyweight Trainin oferă o imagine cuprinzătoare a acestei noi tendințe în antrenamentul de fitness și a modului în care echipamentul

The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

The FitMama Method

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by

Why Calories Don't Count

Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why po...

Beck Diet Solution

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their

The Nutrient-Dense Eating Plan

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the

STRONG : Over 80 Exercises and 40 Recipes

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't

The Path to Longevity

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can h...

Walls Of Fame

'The poster made you cool, You didn't make the poster cool.' -Charles Barkley, Basketball Hall of Famer From Poster Boys: How the Costacos Brothers Built

Shrink: The diet for the mind

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a

5:2 Diet

Dieta 5:2 este de fapt foarte simplu de explicat. Timp de cinci zile pe săptămână, mâncați normal și nu trebuie să vă gândiți la restricționarea

Fast Exercise

Fast Exercise provides high-intensity work-out plans, and is designed to help you lose weight quickly

Everyday Health and Fitness with Multiple Sclerosis

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to

The Vibrant Life : Eat Well, Be Well

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and

Core fitness solution

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With

The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

Move with Billy Slater

Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move! NRL

How to Lose Weight Well (Updated Edition)

In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to

The Dubrow Keto Fusion Diet

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval

Charlotte Crosby's 30-Day Blitz

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how

Three Men on a Diet: A Very English Approach to Losing Weight

Three Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to

CHANGE ONE: THE DIET AND FITNESS PLAN

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This wor...

Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

Counting Calories: Common Food Types • Diet • Health

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake -

Juice It To Lose It!

If you have been looking for a weight loss solution that works you're in the right place! In Juice It To Loose It, you'll find

How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a