How to Retrain Your Appetite

What the Fat? : How to live the ultimate low-carb, healthy-fat lifestyle

What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food.

The Hybrid Diet

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer

Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

The Alternate-Day Diet: The Original Fasting Diet

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect...

The Dukan Diet

The Dukan Diet was created by French medical doctor Pierre Dukan, who devoted his career to helping people lose weight. Since its introduction in France

Peak Physique : Your Total Body Transformation

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat

Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

I WILL MAKE YOU FIT FAST

Responsible for creating some of the most famous physiques in fashion, music, politics and industry including Tom Ford, Naomi Campbell, Michael McIntyre, James Corden, Am...

Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

The FitMama Method

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by

Beck Diet Solution

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their

STRONG : Over 80 Exercises and 40 Recipes

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't

5:2 Diet

Dieta 5:2 este de fapt foarte simplu de explicat. Timp de cinci zile pe săptămână, mâncați normal și nu trebuie să vă gândiți la restricționarea

10 Years Younger

No one can stop the body clock ticking but we don’t necessarily want the world to know what time it really is. The good news

The Diet Myth

The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight

Move with Billy Slater

Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move! NRL

CHANGE ONE: THE DIET AND FITNESS PLAN

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This wor...

Juice It To Lose It!

If you have been looking for a weight loss solution that works you're in the right place! In Juice It To Loose It, you'll find

Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

Teaching Exercise to Children: A Complete Guide to Theory and Practice

Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The

Transformation

Combining art, science, common sense, and the wisdom of life experience, the author offers insights into making significant, meaningful, and healthy changes for life thro...

Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

Your Primal Body

In this book, you will read the argument for switching to a more 'primal' way of life and how it is scientifically valid, based in

The G Plan Diet

Pierderea în greutate nu s-a simțit niciodată atât de bine. Doriți să slăbiți ușor și sănătos? Doriți să vă îmbunătățiți sănătatea intestinală? Doriți să vă

The Sweetener Trap & How to Avoid It

No one does a better job of reporting on issues of food choices and food safety than Beatrice Trum Hunter. Her latest book exposes the

Shrink: The diet for the mind

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a

Fast Exercise

Fast Exercise provides high-intensity work-out plans, and is designed to help you lose weight quickly

Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement,

User's Guide to Echinacea and Other Cold & Flu Fighters (Basic Health Publications User's Guide)

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them

Everyday Sport: 365 Ways to Get Fit

Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your

The Dubrow Keto Fusion Diet

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval

Three Men on a Diet: A Very English Approach to Losing Weight

Three Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to

Counting Calories: Common Food Types • Diet • Health

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake -

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

Get It Done : My Plan, Your Goal

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep

The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

Anatomy of a Healthy Back (The Anatomy Series)

Back and neck pain are two of the most common health problems today, driving many of us into doctor's offices. Through awareness, action and education,

The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

Total Road Cycling

Aimed at weekend road riders, from those entering their first charity event to seasoned cyclists trying to improve their performance, this authoritative guide covers eve...

Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

The Most Effective Natural Cures on Earth

Acclaimed nutritionist and best-selling author Jonny Bowden, Ph. D., C.N.S., identifies and explains the best in alternative medicine today using extensive research, wid...

The Mens Health Big Book Of Getting Abs

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

The Nutrient-Dense Eating Plan

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the

Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

501 Core Exercises

Everyday Health and Fitness with Multiple Sclerosis

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to

What the fork are you eating?

'When your grocery list is full of items labeled 'low-fat,' 'sugar-free,' and even 'natural,' it's easy to assume that you're making healthy choices. Yet even

The PMA Method : Stronger, Leaner, Fitter in 14 days...

The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This

Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to