The Perfection Point

7lbs in 7 Days Super Juice Diet

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get

Stop Overeating

The breakthrough four-week program to overcome overeating forever Many of us struggle with overeating and losing weight. We all know what we should be eating,

What the Fat? : How to live the ultimate low-carb, healthy-fat lifestyle

What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food.

The Way We Eat Now

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite

Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their

Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

Drop a Dress Size Good Housekeeping

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do,

Hungry for change

Leading experts in nutrition and natural medicine share their secrets, offering a guide to creating lasting weight loss and living a healthy lifestyle that features

Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

Gi Hip & Thigh Diet

You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and

GASTRIC MIND BAND

What's wrong with hunger? If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced,

The War on Pain: Turning the Tide Against Suffering

For centuries pain has been our most formidable adversary, but astounding breakthroughs in pain medicine have turned the tide against suffering. An eminent p...

Shrink: The diet for the mind

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a

10 Years Younger

No one can stop the body clock ticking but we don’t necessarily want the world to know what time it really is. The good news

Big Problems

A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled

Fast Exercise

Fast Exercise provides high-intensity work-out plans, and is designed to help you lose weight quickly

Everyday Health and Fitness with Multiple Sclerosis

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to

Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

User's Guide to Echinacea and Other Cold & Flu Fighters (Basic Health Publications User's Guide)

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them

Counting Calories: Common Food Types • Diet • Health

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake -

Transformation

Combining art, science, common sense, and the wisdom of life experience, the author offers insights into making significant, meaningful, and healthy changes for life thro...

User's Guide to the Top 10 Natural Therapies

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement,

Calorie Counter

Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other

Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

Core Training Anatomy

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

The Hybrid Diet

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer

Complete Guide to Outdoor Workouts

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategie...

Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

Get It Done : My Plan, Your Goal

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep

The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

The 22-day revolution

'The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of

The Alternate-Day Diet: The Original Fasting Diet

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect...

The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

The Dukan Diet

The Dukan Diet was created by French medical doctor Pierre Dukan, who devoted his career to helping people lose weight. Since its introduction in France

Peak Physique : Your Total Body Transformation

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat

The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

I WILL MAKE YOU FIT FAST

Responsible for creating some of the most famous physiques in fashion, music, politics and industry including Tom Ford, Naomi Campbell, Michael McIntyre, James Corden, Am...

Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

The Diet Bible

Aceasta este un ghid despre dietă și pierdere în greutate. Partea întâi acoperă toate aspectele legate de greutate, dietă, forma corpului, preocupările legate de sănăta...

Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

Vegan Before 6

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of

Your Primal Body

In this book, you will read the argument for switching to a more 'primal' way of life and how it is scientifically valid, based in

Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

28 by Sam Wood

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program.

Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

The Complete Guide to Weight Loss

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer

EXERCISE YOUR WAY OSTEOPOROSIS

This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at

The FitMama Method

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by

The Nutrient-Dense Eating Plan

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the

Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

STRONG : Over 80 Exercises and 40 Recipes

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't