Intelligent Fitness

Vagina Book

In 'The Vagina Book' by Jennifer Conti, readers are taken on a journey through the complex and fascinating world of female anatomy, health, and sexuality.

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Mama Bear

In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the

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Shaped by Love

The perfect gift for every parent, this book explores the amazing effect of love on the developing brains of babies and toddlers Shaped by Love

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Dad Manual - how to be a Brilliant Father

The Dad Manual is aimed at fathers who want to involve their sons and daughters in a variety of projects and activities and also build

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The Longevity Diet

Ceea ce mănânci poate determina cât trăiești și cât de bine trăiești? Răspunsul clinic dovedit este da, iar Dieta Longevității este mai ușor de urmat

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Elly Pear’s Fast Days and Feast Days

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found

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Drinking Custard

Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud

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Mind Over Fatter

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up

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Lean in 15 - The Sustain Plan

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours

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Everyday Strength

Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Ka...

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The Conscious Parent

Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life

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Baby Owners' Nurture Manual

The Haynes Baby Owners' Nurture Manual is the best-selling practical manual on baby care written specifically for men, covering all shapes, models and sizes. Dr.

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Matt Roberts' Younger, Fitter, Stronger

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, ...

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Eat Like the Animals

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and

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Nutrition for Life

She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health hot topics today

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The Fertility Diet

Approximately GBP500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet

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Live Well Every Day

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower

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What To Expect- the First Year

This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with

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Diabetes Meal Planner

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting

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Trippin' with Kids

Renunțarea la școală și costumele făcute în grabă pentru Săptămâna cărții nu ar trebui să fie singurele aventuri epice pe care le înfrunți împreună cu

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Creative Care Imagination Kit

A tested, proven way to foster imaginative and story-based activities among diverse groups and families, especially caretakers of loved ones and those suffering from deme...

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The Great Cardio Myth

The Great Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

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The 17 Day Diet

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day

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The Starting School Book

An indispensable guide for parents whose children are about to start, or have recently started school. Starting school is a huge important milestone for children

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7lbs In 7 Days Super Juice Diet

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

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Miscarriage: What every Woman Needs to Know

O ediție complet revizuită și actualizată ce privește problema avortului spontan. consecințe și cauze ale acestuia. Una din patru sarcini se încheie cu avortul spontan

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Drop Acid

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in commo...

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Stop Snoring the Easy Way

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does

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The complete body massage course

What’s the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know

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Postnatal Pilates

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a

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The Brink of Being

It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being , a groundbreaking and

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Bumpalicious

When Denise found out she was expecting Betsy, she went straight out and bought a wide range of titles, from celebrity mumoir to practical guides

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The new puberty

'The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and

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Straight Up

From motivational speaker and former NFL player Trent Shelton comes Straight Up: Honest, Unfiltered Advice for Life's Biggest Challenges. This helpful book guides young a...

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Imagine childhood

For children, potential is limitless, curiosity is an electrical current, and every moment is open to the possibility of the unexpected. Day-to-day life is filled

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The 50 Things

As his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the internet

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Helping Your Child with Loss, Change and Trauma

Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to

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Winning at Weight Loss

- Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or

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How to Be a Dad

In this first doctor-written guide to fatherhood, Oscar combines the medical knowledge of a healthcare professional with his real-life experience to provide an honest, hu...

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Complete Guide To Exercise In Water For Pregnancy

An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and

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I Can Do it

'I Can Do It' is a playbook with a difference. Designed to help busy parents enjoy fun-filled playtime with their young children, the activities in

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Blood Sugar

Presents recipes for dishes that meet a diabetic's dietary needs and that help support a healthy family, featuring options for every meal of the day

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The weight escape

Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how

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Buddy Workout

And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on

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Chinese Medicine for Everyday Living

Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine continues to be

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Stefan Gates On Es

This is a mischievous and myth-busting celebration of E numbers. Most of the food we eat has them yet we are hugely suspicious of them.

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Family Health Encyclopedia

Written in association with The Royal College of General Practitioners, this encyclopedia will aid in the diagnosis of all common ailments from the common cold

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The Man Manual: The Definitive Step-by-step Guide to Men's Health

The first edition of this book became an international best-seller. This new edition, now in full colour, has been revised and updated to take account

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The Art of Love

The Art of Love tells the stories of the most fascinating couples of the art world - uncovering the passionate, challenging and loving relationships behind

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Overcoming Low Self-Esteem, 2nd Edition

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Baby Record Book

Record precious memories of baby's first year in Sophie la girafe: Sophie's Baby Record Book. This gorgeous, ribbon-tied Sophie the Giraffe keepsake book is perfect

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No Such Thing as Normal

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad

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HOW TO TALK: SIBILINGS WITHOUT RIVALRY

From the widely acclaimed HOW TO TALK series, discover how to cope with - and deflect - sibling rivalry. Full of humour and compassion, SIBLINGS

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The Natural Health Bible

This essential book, written by Michael van Straten, reveals the facts about natural health supplements and how they can help you feel better. From witch

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How to Raise a Feminist

Crescând în anii '70, nici Allison Vale, nici Victoria Ralfs nu au considerat că au nevoie de feminism. Dar anii în care s-au mulțumit cu

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Balanced and Beautiful

This title provides a five-day intensive programme to jumpstart your health and fitness, lose weight, and boost energy from the authors and founders of the

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My First Pregnancy

Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the

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Making Babies

The author gives an intimate record of the journey from early pregnancy to age two. Written in dispatches, typed with a sleeping baby in the

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Acupoint and Trigger Point Therapy for Babies and Children: A Parent's Healing Touch

Touch is critical to the development of babies and children. It establishes both their sense of self and their connectedness to the rest of the

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Eat Your Way Slim and Healthy

With over 20 years experience as a professional chef, Bridget Davis presents a feel-good healthy eating guide, promoting consumption and flavour over dieting and calori...

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