Lean in 15 - The Sustain Plan

Elly Pear’s Fast Days and Feast Days

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found

The Most Effective Ways to Defeat Chronic Pain Now

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life.

The Starting School Book

An indispensable guide for parents whose children are about to start, or have recently started school. Starting school is a huge important milestone for children

Mind Over Fatter

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up

The Second Baby Book

A avea un al doilea copil este o experiență foarte diferită de a avea primul copil, totuși există o recunoaștere redusă a gamei largi de

Treat Concussion, TBI, and PTSD with Vitamins and Antioxidants

The human brain is highly complex. When brain injury strikes, whether from a blow to the head or the shock of physical or emotional trauma,

Kit : Total Body Massage

Massage is one of the most pleasurable body treatments: it reduces tension and stress, eases tired muscles and can energize your entire body. This wonderful

Everyday Strength

Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Ka...

Winning at Weight Loss

- Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or

Dad Manual - how to be a Brilliant Father

The Dad Manual is aimed at fathers who want to involve their sons and daughters in a variety of projects and activities and also build

I Can Do it

'I Can Do It' is a playbook with a difference. Designed to help busy parents enjoy fun-filled playtime with their young children, the activities in

Blood Sugar

Presents recipes for dishes that meet a diabetic's dietary needs and that help support a healthy family, featuring options for every meal of the day

Diabetes Meal Planner

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting

The Compassionate Mind Approach To Postnatal Depression

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed

The Gentle Sleep Book

„Gentle Sleep Book” îți oferă soluții blânde, liniștitoare și eficiente pentru abordarea problemelor de somn ale nou-născuților până la copiii de cinci ani. Metodele lu...

What To Expect- the First Year

This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with

Neal's Yard Remedies Essential Oils

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental

The Conscious Parent

Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life

Ani's 15 Day Fat Blast

Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths

The Eat-Clean Diet Recharged!

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regu...

Healthy Skin Diet

Ajută-ți pielea să lupte cu acneea, psoriazisul, dermatita, eczema și alte afecțiuni comune. Ce poți mânca pentru a îmbunătăți aspectul pielii dacă suferi de una

Anti-Diet : Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Un ghid pentru a-ți recupera timpul, banii, sănătatea și fericirea în cultura noastră toxică a dietelor. În Anti-Diet, Christy Harrison atacă cultura dietei și industrii...

How the Pill Changes Everything

'Este timpul ca noi toți să ne unim pentru a cere științei noi alegeri și mai multe informații despre ce se întâmplă cu noi în

Healthy Forever

Connie Simmonds, former marketing manager and make-up artist decided to get healthy after years of yo-yo dieting and all sorts of attempts to get 'skinny.'

Matt Roberts' Younger, Fitter, Stronger

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, ...

Eat Like the Animals

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and

Trippin' with Kids

School drop-offs and hastily made Book Week costumes shouldn't be the only epic adventures you tackle with your kids. Pete and Bridget Helliar have spent

The dad manual

The Dad Manual is aimed at fathers who want to involve their children in a variety of activities and also build them traditional play equipment

Pamper Me Reflexology (tuck box)

Pamper yourself or someone you love with this fabulous Pamper Me kit! This kit comes with everything you will need to develop your new skill,

Calmer, Easier, Happier Boys: The revolutionary programme that transforms family life

In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident bo...

Raising Wild

Finalist - Sigurd F. Olson Nature Writing Award Finalist - Association for the Study of Literature and the Environment Creative Book Award Finalist - Evans

I Can't Believe You Just Said That! : Biblical Wisdom for Taming Your Child's Tongue

Ginger Hubbard, autoarea bestsellerului Nu mă face să număr până la trei!, prezintă o strategie simplă, bazată pe Biblie, prin care părinții își pot ajuta

10 Things Girls Need Most

In answer to the crisis in girls' mental health, the UK's best selling parenting author, Steve Biddulph brings an interactive learning guide rich in content

The Great Cardio Myth

The Great Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Secrets of Massage

Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain,

The Gentle Discipline Book

In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will emp...

The Musical Child

After explaining the importance of music in childhood development and how it can encourage creativity, empathy and resilience, Joan Koenig details the techniques th...

Your Pregnancy Week-By-Week (Hamlyn Health S)

Discovering that you are pregnant can be both exciting and daunting and there will be hundreds of questions you want answered. Produced in conjunction with

Miscarriage: What every Woman Needs to Know

O ediție complet revizuită și actualizată ce privește problema avortului spontan. consecințe și cauze ale acestuia. Una din patru sarcini se încheie cu avortul spontan

Stop Snoring the Easy Way

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does

The Grain Brain

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The...

Confessions of a Learner Parent : Parenting like a boss

'I always wanted kids - but then again, I always wanted a loft conversion. Both are pretty easy to put off as they're very expensive

The Brink of Being

It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being , a groundbreaking and

Bumpalicious

When Denise found out she was expecting Betsy, she went straight out and bought a wide range of titles, from celebrity mumoir to practical guides

First-Time Parent : The Honest Guide to Coping Brilliantly and Staying Sane in Your Baby's First Year

Forget unrealistic childcare manuals - this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead.

Mending the Mind

Sadness is an inevitable part of life, but for most of us it coexists with happiness. Clinical depression, however, unhinges us from everything we know

Baby

The ultimate guide to understanding and caring for your new baby. Provides professional expertise and practical tips from parents.

7 Minutes to Better Health

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now,

Fighting for My Life

Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She

The 50 Things

As his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the internet

Instant Heart Health Answers

In simple, conversational language, here are wise, clear and useful answers to hundreds of questions about heart health.

Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake

Complete Guide To Exercise In Water For Pregnancy

An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and

Weaning

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning guides you through

Massage for everyday living

Massage for Everyday Living provides simple but effectvive massage techniques to ease away the stress and anxiety of a busy life in the rush of

'Mum, What's Wrong with You?'

Mums: are you feeling lonely, confused or worried? Are you panicking that maybe you're getting everything wrong? Does it, in the words of Lorraine Candy's

Amanda Ursell's Baby and Toddler Food Bible

The list of what foods to introduce to your child and when can be daunting, especially in this day and age when everything from food

Stefan Gates On Es

This is a mischievous and myth-busting celebration of E numbers. Most of the food we eat has them yet we are hugely suspicious of them.

How to Talk So Teens Will Listen and Listen So Teens Will Talk

From curfews and cliques to sex and drugs, bestselling authors Faber and Mazlish give parents and teens the tools they need to communicate and navigate

Family Health Encyclopedia

Written in association with The Royal College of General Practitioners, this encyclopedia will aid in the diagnosis of all common ailments from the common cold