Adaptogens

Intelligent Fitness

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance

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Vagina Book

In 'The Vagina Book' by Jennifer Conti, readers are taken on a journey through the complex and fascinating world of female anatomy, health, and sexuality.

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Mama Bear

In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the

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Shaped by Love

The perfect gift for every parent, this book explores the amazing effect of love on the developing brains of babies and toddlers Shaped by Love

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Dad Manual - how to be a Brilliant Father

The Dad Manual is aimed at fathers who want to involve their sons and daughters in a variety of projects and activities and also build

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Motherlode

'Motherlode' by Clover Hope and Rachelle Baker is a compassionate and empowering resource for millennial mothers navigating the joys and challenges of parenthood in the

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Elly Pear’s Fast Days and Feast Days

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found

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Drinking Custard

Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud

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Mind Over Fatter

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up

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Lean in 15 - The Sustain Plan

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours

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Everyday Strength

Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Ka...

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Neal's Yard Remedies Essential Oils

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental

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Baby Owners' Nurture Manual

The Haynes Baby Owners' Nurture Manual is the best-selling practical manual on baby care written specifically for men, covering all shapes, models and sizes. Dr.

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Matt Roberts' Younger, Fitter, Stronger

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, ...

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Eat Like the Animals

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and

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Nutrition for Life

She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health hot topics today

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The Fertility Diet

Approximately GBP500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet

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Live Well Every Day

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower

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First Foods Book

Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg

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What To Expect- the First Year

This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with

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The Conscious Parent

Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life

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Diabetes Meal Planner

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting

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Trippin' with Kids

Renunțarea la școală și costumele făcute în grabă pentru Săptămâna cărții nu ar trebui să fie singurele aventuri epice pe care le înfrunți împreună cu

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Creative Care Imagination Kit

A tested, proven way to foster imaginative and story-based activities among diverse groups and families, especially caretakers of loved ones and those suffering from deme...

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The Longevity Bible

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an

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The Great Cardio Myth

The Great Cardio Myth : Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

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The 17 Day Diet

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day

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The Starting School Book

An indispensable guide for parents whose children are about to start, or have recently started school. Starting school is a huge important milestone for children

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7lbs In 7 Days Super Juice Diet

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

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The Gentle Discipline Book

In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will emp...

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The Danish Way of Raising Teens

If you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here,

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Miscarriage: What every Woman Needs to Know

O ediție complet revizuită și actualizată ce privește problema avortului spontan. consecințe și cauze ale acestuia. Una din patru sarcini se încheie cu avortul spontan

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Drop Acid

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in commo...

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The Second Baby Book

A avea un al doilea copil este o experiență foarte diferită de a avea primul copil, totuși există o recunoaștere redusă a gamei largi de

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Stop Snoring the Easy Way

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does

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The Gentle Parenting Book: How to raise calmer, happier children from birth to seven

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting

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The complete body massage course

What’s the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know

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Postnatal Pilates

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a

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The Brink of Being

It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being , a groundbreaking and

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Nature's Hidden Charms

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this book contains over 50 creative ways to use the gifts of the

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The Metabolism Plan

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and

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Bumpalicious

When Denise found out she was expecting Betsy, she went straight out and bought a wide range of titles, from celebrity mumoir to practical guides

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The Immune System Recovery Plan

'The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune

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The new puberty

'The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and

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Straight Up

From motivational speaker and former NFL player Trent Shelton comes Straight Up: Honest, Unfiltered Advice for Life's Biggest Challenges. This helpful book guides young a...

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Imagine childhood

For children, potential is limitless, curiosity is an electrical current, and every moment is open to the possibility of the unexpected. Day-to-day life is filled

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The 50 Things

As his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the internet

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Helping Your Child with Loss, Change and Trauma

Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to

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Winning at Weight Loss

- Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or

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How to Be a Dad

In this first doctor-written guide to fatherhood, Oscar combines the medical knowledge of a healthcare professional with his real-life experience to provide an honest, hu...

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Complete Guide To Exercise In Water For Pregnancy

An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and

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I Can Do it

'I Can Do It' is a playbook with a difference. Designed to help busy parents enjoy fun-filled playtime with their young children, the activities in

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The Crystal Healer

Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and

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Blood Sugar

Presents recipes for dishes that meet a diabetic's dietary needs and that help support a healthy family, featuring options for every meal of the day

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The weight escape

Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how

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Buddy Workout

And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on

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Chinese Medicine for Everyday Living

Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine continues to be

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Stefan Gates On Es

This is a mischievous and myth-busting celebration of E numbers. Most of the food we eat has them yet we are hugely suspicious of them.

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Family Health Encyclopedia

Written in association with The Royal College of General Practitioners, this encyclopedia will aid in the diagnosis of all common ailments from the common cold

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The Man Manual: The Definitive Step-by-step Guide to Men's Health

The first edition of this book became an international best-seller. This new edition, now in full colour, has been revised and updated to take account

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